Gunny’s is an unparalleled boutique fitness facility that will help each individual reach their own personal fitness goals, through privatized, safe, efficient, “total-body” strength and conditioning training in the perfect environment. Boasting the best equipment and superior protocols of High Intensity Training, we will take clientele through private and semi-private strength training sessions. The “edge” comes from combining efficient personalized strength training with functional movements to ensure the body is not only gaining strength, but able to move through space; creating a more well rounded individual.
STATE OF THE ART TRAINING FACILITY
Our state-of-the-art 5,000 sq foot facility is equipped with brand new, high quality fitness equipment to aid you in reaching your maximum potential in a safe and effective manner. The facility also has brand new bathrooms with built in showers and a comfortable and inviting lounge area to relax after a brutal workout.
An 18-year Combat Veteran of the United States Marine Corps, Ahmad earned the title Gunnery Sergeant (Gunny) through years of dedication and service in one of the toughest branches of the United States Military. Ahmad was promoted to the prestigious rank of Gunnery Sergeant after completing 6 deployments, 3 combat tours and Drill Instructor Duty. He became a Drill Instructor at the young age of 22. He completed 9 cycles as a Drill Instructor, Senior Drill Instructor, and Chief Drill Instructor. Ahmad’s stellar leadership, effectiveness, and professionalism made him shine and he was ultimately named Drill Instructor of the Year for the Marine Corps, a highly decorated award. He continued to prove to be a top-notch Marine, winning multiple medals and awards in his career.
Ahmad currently serves as a Marine Officer Instructor at the University of Michigan where he trains students preparing for the Navy and Marine Corps upon graduation. He has also works closely with the Athletics Department in training the University of Michigan’s football and basketball teams.
Ahmad’s passion for helping others extends outside his work in the military as well. In the Summer of 2020, he knew he wanted to help others feel good and stay healthy during the global COVID-19 pandemic. Ahmad began holding outdoor classes and training in his outdoor personal gym for people in the community wanting to stay healthy. It proved to be a huge success, so Ahmad decided to extend his services by opening a gym to help his clients achieve their fitness goals with his guidance.
Fahtme is a Physician Assistant who earned her Masters of Science in Physician Assistant Studies from Eastern Michigan University. In addition to hospital medicine and cardiology, she has extensive experience in endocrinology, which focuses on weight loss and metabolism. Her experience working in Endocrinology will help determine if medical intervention is necessary to help you reach your fitness goals. She will also be administering and monitoring IV therapy to help you feel the best and improve your overall performance.
Gunny is short for Gunnery Sergeant. A high, prestigious rank in the United States Marine Corps achieved through years of faithful and outstanding service.
HIIT stands for high-intensity interval training. HIIT includes repeated, strenuous bouts of work interspersed with periods of recovery. During HIIT workouts, you will challenge yourself nearly to your max. HIIT relies on your anaerobic pathways (breaking down glucose without oxygen) to produce the energy it needs to fuel you and provides an immediate supply of energy.
A full, total body training experience. We take you through a customized and thorough routine of mobility, functional strength, and muscle building. If you enjoy longer workouts this is for you regardless of your training experience, or limitations. Gain strength, get fit, and stay injury free.
We offer 3 different training options that change every other day. Conditioning on Monday and Tuesday. Strength on Wednesday and Thursday. And Strength & Conditioning on Friday and Saturday. Our conditioning class is a 60-minute circuit based class whereas our strength is a 60 minute class with NO cardio. Our strength & conditioning class combines the best of both with two coaches to guide you to your best fitness levels. All levels welcome across any of our classes.
Yes, we have classes every hour on the hour. However, we do close for a break from 12pm-4pm. Our first class is at 6pm and our last class ends at 8pm. All booking and available hours for training are on our App.
We have a 24-hour cancellation policy. This means you can cancel your appointment anytime before the 24-hour window. If you cancel within 24 hours, that session will count against you as a ‘show’. We have a 10 min late policy. If you are late for more than 10 min, it will be too late to join the class and that session will count against you.
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